![]() ![]() To encourage your children to go outdoors, you should limit their time on digital screens, including mobile technology and televisions. There are different things to do outdoors such as: Put sunscreen and hats on your children when the weather is hot and sunny. Whatever the weather, dress your children so they can go outdoors and play. If you're worried about your child’s safety, stay nearby where they’re playing. Teach your children how to stay safe outdoors when they’re young. Speak to other parents about allowing their children outdoors to play. Agree where they can play and where they must not go. Bring your children so they know areas suitable for playing. Get to know your neighbourhood by walking and cycling in the area. Parents should allow children space and freedom to play outdoors.Įncourage children to do traditional activities such as: Making time for playing outdoorsĬhildren playing outdoors enjoy running around, climbing, balancing, dancing, digging and jumping. Children aged between five and 18 need to do vigorous activity for at least an hour every day. Pre-school aged children who can walk independently need to do physical activity for at least three hours every day. These changes can influence their future health and well-being.įor physical health and mental well-being, it’s important that children get physical exercise.īy getting regular exercise through play, this can prevent illnesses as an adult including: ![]() When children are used to playing outdoors, they are more likely to:Īs they grow up, children experience rapid and different physical and psychological changes. They also become aware of limits, boundaries and challenge in their play. Playing outdoors allows children to develop self-confidence, independence and self-esteem. Most toddlers will be eating 3 meals and 2-3 snacks per day. In addition to following her method, I recommend setting meal and snack times. Benefits of outdoor play on children’s well-being If you have read more of my articles, you know I follow Ellyn Satter’s Division of Responsibility in Feeding for my toddlers. Spending time outdoors reduces short-sightedness (myopia) in children and young people. freedom to shout, make noise and let off steamīeing outdoors is good for eye health.time away from busy routines and time-tables.climbing which can develop coordination, balance and strength.jumping and running which can develop bone density, large muscle groups and stability.running and chasing which can develop good physical fitness, agility and stamina.When they play outdoors, children have fun and benefit from: The freedom and space of being outdoors can encourage more expansive movement leading to good physical exercise and helping prevent obesity. ![]() Benefits of outdoor play on children’s healthĬhildren can improve their health and fitness through outdoor play and leisure activity. Being active burns energy and can help prevent illnesses in adulthood. It’s good for children’s health and well-being to be physically active through play. Outdoor play is a natural way for children of all ages to do physical activity. Children experience freedom when they play outside. ![]()
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